Whew!!!! Grief is something I have experienced, but this past year and a half has been one for the record books in my life. It’s time for me to get back to life, back to my work, back to writing. I disappeared for a season, but it’s time for me to come back. Writing for …

I have! As a matter of fact, I have been through the rigor of toxicity in almost every type of relationship I have ever had. I know, you might be thinking… “well then, YOU’RE the problem Sarah”. It’s ok if you are thinking that, I’m not offended.I’m not offended because it was my fault, my …

Ever hear the phrase “don’t let the sun set on your anger”? Many people interpret this as just, “don’t be mad”. Whatever happened, just get over it – don’t let it control you. This is partly true. The don’t let it (anger) control you part anyway.What it really means is in your anger do not …

Did you know that many of our circumstances can be resolved by simply changing our perspective? I for one, used to think, if I just changed my circumstance then my feelings would improve. My pain would subside and I would be happy and free! Nothing could be further from the truth.The truth is, our circumstances …

I have found myself asking that very question SO many times. I would find myself sitting around a room talking with friends or family and a phrase or a word will just fly out of my mouth that I didn’t mean to say. Everyone gasps or freezes, and in my head, I’m thinking dear God …

Have you ever heard a broken record? How it just goes and goes, repeating the same song over and over again, maybe not even the whole song and then you can’t get it out of your head? I have clients that do this with their own self-talk. Shoot, I even do this from time to …

I have had so many clients that come to me completely done, emotionally checked out, barely functioning, really…just getting by. When I ask what they are doing that has got them so beat down, most all of them reply with a story about all the things they have to do in a day. I get …

Gratitude is what I start my day with. I used to end my day with gratitude, but have found that offering up a word or prayer of gratitude before I start my day does wonders for my mental state. I used to wake up anxious each morning, anxious for the surprises the day might bring. …

Being in a state of discontent can rock your world! Being discontent can cause you to go one of two ways – rock your world in a way that causes you to pull back and isolate or, it can propel you forward to healing and rock your world by expanding opportunities.Which way do you want …